Do You Want to Learn the Art of Grappling?

Find women's self-defense and jiu-jitsu classes in Sparks Glencoe, MD

Relieve some stress and learn self-defense techniques at Ground Control Hunt Valley. Our mixed martial arts academy in Sparks Glencoe, MD teaches women's self-defense classes. In our classes, you'll practice grappling with and bringing down opponents that are larger and stronger than you.

We'll help you improve your grappling techniques. Call us at 410-246-1991 now to speak with a member of our team about our women's Jiu-Jitsu classes.

Train in an all-female environment

Although we recommend that women train self-defense with both women and men, we understand that some are more comfortable training with other women at first. According to a study conducted by the World Health Organization in 2021, almost one in three women have been subjected to partner or non-partner violence. Since women are more at-risk of being attacked, it's all the more reason to learn how to keep yourself safe in all kinds of situations.

Learn how to defend yourself as best you can through our women's Jiu-Jitsu classes. To find out more about our schedule, reach out to a team member today.